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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to paella recipe. You can have paella using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Paella:
  1. Provide 350 g rice
  2. Prepare 700 g chicken
  3. You need 300 g rabbit
  4. Take 15 g sweet paprika
  5. Provide Saffron threads, to taste (you can substitute a teaspoon of yellow food colouring)
  6. Use 450 g crushed tomato
  7. Prepare 400 g green beans
  8. Prepare 100 g broad beans
  9. Get 3-4 artichokes
  10. Get 100 g white beans
  11. Get 15 cl Extra Virgin Olive Oil from Spain
  12. Use Water
  13. Prepare to taste Salt
Steps to make Paella:
  1. Pour the extra virgin olive oil into the pan so that the entire bottom is coated. Set the extra virgin olive oil on a low heat.
  2. Once the extra virgin olive oil is heated, add the chicken, rabbit and salt. Cook the meat until golden brown, then add the vegetables.
  3. Once the vegetables have lightly sautéed, make a well in the mixture and add the tomato and paprika. Cook the ingredients on a medium heat.
  4. After a minute, fill the paella pan with water until the very top. Add a little more salt and let it cook for 20 minutes. Now comes the important moment. When the water has been reduced by half, add the rice and the saffron or colouring. Mix the ingredients together, turn the heat up high and cook for eight minutes or until the rice becomes visible from underneath all the liquid.
  5. Turn the heat down low and cook for another six or seven minutes. If after this period of time you still see liquid in the pan, turn up the heat to medium intensity for the final few minutes.
  6. Remove the pan from the heat and let the paella sit for about five minutes; now, then this magnificent dish is ready to serve. As you can see, the steps are very simple; the most difficult part of making paella is the amount of time required at each step. Judging the exact moment to add each ingredient is also key. Bon appetit!

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