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Before you jump to Flavored Insta Yogurt recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to flavored insta yogurt recipe. You can cook flavored insta yogurt using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Flavored Insta Yogurt:
- Take 2-52 oz containers of Whole Fa!rlife Milk
- You need 1 cup pain yogurt (I use Chobani)
- Provide 1 can sweetened condensed milk
- Use Variety of Jell-O Pudding Mix
Instructions to make Flavored Insta Yogurt:
- Mix liquid ingredients in instapot until well combined (save pudding mix til the end)
- Select yogurt function. Set time any where from 8-12 hours. The longer the time the more tang. 9 hours is my perfect time!
- When done place instapot liner in the fridge to completely cool!
- When cooled dived into small mixing bowls and use the pudding mix to flavor…start with just a TBSP at a time and taste as you like! - My families favorite flavor is lemon and caramel!
- When done store in sealed container in fridge!
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