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Before you jump to Soy Flour, Brown Sugar and Sweet Bean Pain de Campagne recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to soy flour, brown sugar and sweet bean pain de campagne recipe. You can cook soy flour, brown sugar and sweet bean pain de campagne using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Soy Flour, Brown Sugar and Sweet Bean Pain de Campagne:
- Provide 220 grams Semi-strong bread flour (Type ER)
- Get 30 grams Kinako
- You need 15 grams Brown Sugar (powdered)
- Prepare 5 grams Salt
- Provide 160 grams Water
- Take 3 grams Dried yeast
- Take 100 grams Kanoko Dainagon sugared beans (or ama-natto sugared beans)
- Prepare 1 Soy flour for the finish
- Take When using homemade bread leaven (starter):
- Take 100 grams Homemade natural leaven (starter)
- Prepare 150 grams Water
Steps to make Soy Flour, Brown Sugar and Sweet Bean Pain de Campagne:
- Knead all ingredients except for the dainagon sweet beans together until no longer powdery. Leave the dough for the 1st rising.
- Deflate the dough and round it off again. Let it rest for 20 minutes.
- Flatten out the dough and fold in the dainagon sweet beans. Form into an oval or round loaf, and allow rise again (2nd rising).
- Dust the surface with soy flour slash the top in any pattern you like.
- Preheat the oven to 250 ℃. Reduce the temperature to 230 ℃ and bake the risen loaf for 8 minutes, then reduce to 210 ℃ and bake for 17 to 20 minutes.
- This is a round pain de campagne.
- The crust is nutty and fragrant and the crumb is fluffy and soft.
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