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Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to waldorf salad recipe. You can have waldorf salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Waldorf Salad:
- Prepare Fat-free yogurt
- Get Juice of ½ lemon
- Get 1 teaspoon classic smooth mustard, no grains
- You need 1/4 cup Extra Virgin Olive Oil from Spain
- Prepare 1 teaspoon cane sugar
- Provide Salt
- Use 1 tablespoon
- Use Extra Virgin Olive Oil from Spain
- Use 2 tart apples cut into cubes
- Provide 1/2 cup celery cut into cubes
- You need 1/2 cup chopped walnuts
- Prepare 1/2 cup small raisins
- You need 1 chicken breast
- Get 1 head lettuce
Instructions to make Waldorf Salad:
- Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
- In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
- In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
- To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.
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