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Before you jump to Anko paste Kinako Soy Flour Pain d'Epi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to anko paste kinako soy flour pain d'epi recipe. To cook anko paste kinako soy flour pain d'epi you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Anko paste Kinako Soy Flour Pain d'Epi:
- Get 200 grams All purpose flour
- Provide 20 grams Black sesame kinako
- Use 15 grams Soft brown sugar
- Prepare 3 grams Salt
- Prepare 3 grams Dry yeast
- Prepare 150 ml Lukewarm water
- Prepare 250 grams Tsubuan or Koshian paste
Instructions to make Anko paste Kinako Soy Flour Pain d'Epi:
- Mix the all purpose flour and he kinako soy flour together. Add light brown sugar, salt, and dry yeast to the, add in hot water, and mix it all up with a pair of cooking chopsticks.
- Knead for 5 minutes by hand once it has gathered up. Proceed with the first rising.
- Release the gas once it has about doubled in size, and divide into 3 equal portions. Bench it for 20 minutes. Cover it with a wet cloth to keep it from drying out. Divide the an paste into 3 portions as well.
- Spread out the dough to about 25cm long and 10cm wide with a rolling pin, and spread out the an paste.
- Roll it up from the front, and ode it tightly. Place the seam facing downwards, and roll it up into a round shape.
- Let rise for the second time, it'll take about 40 minutes. Sift flower over top with a tea strainer. Cut 5 or 6 notches into the dough with scissors, and spread out the points to the right and left.
- Preheat an oven to 230°C, reduce the heat to 200°C, and bake for 18 minutes.
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