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Before you jump to Chocolate Pain de Campagne with Coconut and Nuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate pain de campagne with coconut and nuts recipe. You can have chocolate pain de campagne with coconut and nuts using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chocolate Pain de Campagne with Coconut and Nuts:
- Prepare 240 grams All purpose flour
- Take 10 grams Unsweetened cocoa powder
- Use 4 grams Salt
- Provide 15 grams Sugar
- Get 175 grams Milk
- Take 3 grams Dried yeast
- Use 20 grams ● Shredded coconut
- Prepare 30 grams ● Roasted nuts
- Provide 40 grams ○ Chocolate chips
- Get If you use homemade natural yeast starter
- Prepare 100 grams Homemade natural yeast starter
- Provide 165 grams Milk
Steps to make Chocolate Pain de Campagne with Coconut and Nuts:
- Add ingredients in a bowl except for those marked ● and ○. Mix, knead well, then add the ● ingredients. Knead until evenly mixed. Leave to proof. (1st rising)
- After the dough has proofed, punch the air out and form into a round shape. Rest for 20 minutes.
- Now, roll the dough out like in this picture and top with the ○ chocolate. Fold the dough around the chocolate and make round shape again. Transfer this into a bread-rising container dusted with flour (not listed). Leave to proof. (2nd rising)
- Take the dough out from the container and cut slits on the top like in this picture. Bake in an oven preheated to 230°C for 8 minutes, then turn down to 210°C for another 17-20 minutes.
- This recipe used sudachi citron with natural yeast starter
- This used mint extract with natural yeast starter. I love this herb and chocolate combination!
- This used raisin extract with natural yeast starter. Mixed with black cocoa powder and soy milk.
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