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Pain d'Epi (Wheat Stalk-Shaped Bread)
Pain d'Epi (Wheat Stalk-Shaped Bread)

Before you jump to Pain d'Epi (Wheat Stalk-Shaped Bread) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to pain d'epi (wheat stalk-shaped bread) recipe. To cook pain d'epi (wheat stalk-shaped bread) you only need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Pain d'Epi (Wheat Stalk-Shaped Bread):
  1. Take 250 grams Bread (strong) flour
  2. You need 5 grams Butter
  3. Take 10 grams Sugar
  4. Use 160 grams Water
  5. You need 3 grams Dry yeast
  6. Use 2 packs Bacon
  7. Prepare 1 Mayonnaise
  8. Use 1 Coarsely ground black pepper (optional)
Instructions to make Pain d'Epi (Wheat Stalk-Shaped Bread):
  1. Put all the ingredients except for the bacon, dry yeast, mayonnaise and black pepper in a bread machine. (Put the dry yeast in the yeast compartment.)
  2. Let the bread machine handle the dough up to the end of the first rising.
  3. Divide the dough into 4 portions, and roll out each into a rectangle.
  4. Squeeze out two lines of mayonnaise on the dough.
  5. Put 2 slices of bacon on top, and add 2 more lines of mayonnaise.
  6. Pinch it together….
  7. …and wrap it up so that it forms a stick.
  8. Snip the dough, and push the cut dough to alternate sides to make an epi (wheat stalk) shape.
  9. Snip snip… (be careful not to snip all the way through Leave the bottom part connected.)
  10. If you push the cut pieces to alternate sides, it looks like this At this point, if you have it sprinkle some black pepper over the bacon. We always do!
  11. Preheat the oven to 210°C. Mist the dough with water, bake for 7 minutes, take it out and mist again. Bake at 180°C for another 15 minutes.
  12. Done! Misting the bread makes it come out crispy and crunchy! It tastes better with plenty of mayonnaise.

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