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Before you jump to Apple & Sweet Potato Pain de Campagne recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling hungry can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to apple & sweet potato pain de campagne recipe. You can cook apple & sweet potato pain de campagne using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Apple & Sweet Potato Pain de Campagne:
- You need 180 grams All-purpose flour
- You need 20 grams Whole wheat flour
- Prepare 5 grams Sugar
- Prepare 3 grams Salt
- Prepare 1 Cinnamon
- Use 120 ml or more Water
- Provide 80 grams Bread starter (natural leavening)
- Take (Filling)
- Prepare 1 as much (to taste) Apples (sweetly simmered and chopped to desired sizes)
- Get 1/2 of a medium sized potato Sweet potatoes
- Prepare 20 grams Raisins
- You need 15 grams Walnuts
Steps to make Apple & Sweet Potato Pain de Campagne:
- Cook the potato and apples however you like by microwaving, simmering, or steaming, then cube them into pieces of your desired size for the filling. Roast and chop the walnuts.
- Sift together all of the dry ingredients, then add the water and bread starter and mix until well incorporated.
- Once the dough comes together, put it in a bowl for the first rising.
- After the first rise, reshape it into a ball, and let it rest for 30 minutes.
- Roll out the dough and place half of the filling on top. Fold the dough in half, then place the other half of the filling on top. Fold it in half again. Then, form it into a ball with the seams facing up. Place it into a banneton (bread proofing bowl) for the second rising.
- Preheat your oven to 250℃ and slash the dough as you like. Bake for 15 minutes, and then reduce the heat to 210℃, and continue baking for another 10 minutes.
- This is blissfully sweet. To enjoy a different taste, slice it up and toast it.
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