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Whole Wheat Berry Pain de Campagne
Whole Wheat Berry Pain de Campagne

Before you jump to Whole Wheat Berry Pain de Campagne recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to whole wheat berry pain de campagne recipe. To make whole wheat berry pain de campagne you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Whole Wheat Berry Pain de Campagne:
  1. Get 200 grams ■Bread (strong) flour
  2. Provide 50 grams ■Whole wheat flour
  3. Prepare 3 to 4 grams ■Salt
  4. Get 3 grams ■Dry yeast
  5. You need 160 grams plus ■Water
  6. Use 60 grams Cranberries (dried)
  7. Get 60 grams Raisins
Instructions to make Whole Wheat Berry Pain de Campagne:
  1. Put all the ■ ingredients in a bowl, and knead. If you are using a bread machine, mix the dough for 10 minutes.
  2. When the dough comes together, mix in the cranberries and raisins and knead them in so that they don't get crushed. If using a bread machine, knead for about 2 minutes after adding them.
  3. Form the dough so that the dried fruits don't stick out on the surface, and let the dough rise (1st rising).
  4. When the dough doubles in volume, the 1st rising is done.
  5. If the dough is sticky, flour the work surface and then press out the dough to an even thickness.
  6. Fold the top and bottom edges of the dough towards the middle, and fold in the left and right sides too, so that the surface of the dough is smooth and taut. Pinch the seams securely closed.
  7. Put the dough in a banneton (bread proofing mold or basket), or use a proofing mat, and leave the dough to rise again (2nd rising) for 1 hour. Flour the banneton generously beforehand.
  8. Preheat the oven to 250°C so that it will be heated up by the time the dough has finished rising. Slash the top of the dough in any way you like.
  9. Bake the dough for 10 minutes at 250°C, then bake at 200°C for another 15 to 20 minutes. Please watch the bread and adjust the baking times and temperature depending on your oven.
  10. Here it is freshly baked It has a nice and hard, crispy crust.

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