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Pain Perdu (French Toast)
Pain Perdu (French Toast)

Before you jump to Pain Perdu (French Toast) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pain perdu (french toast) recipe. You can have pain perdu (french toast) using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pain Perdu (French Toast):
  1. Get 2 slice Bread
  2. Provide 2 tbsp Butter or vegetable oil
  3. Use 1 Egg
  4. Prepare 1 pinch Ground Nutmeg
  5. You need 1/4 cup Sugar
  6. Provide 1/2 cup Milk
Instructions to make Pain Perdu (French Toast):
  1. Cut each slice of bread in half and place them in a plate
  2. In a bowl, add the egg, the milk, the sugar and the nutmeg and mix them together with a fork. You will get a mixture that will look like the one in the picture below. The color of your mixture might be a little bit different from mine because I use nestle milk. I like to use this milk because I think I taste better. The picture of the milk that I used is below. However, you are free to use any milk you want
  3. Pour all mixture over the bread and wait for about 1-2 minutes.
  4. While you wait for the bread to be soaked. Put a pan on the stove on HI and add the butter or the vegetable oil. Wait 1 minute and add the bread. Once you've added the bread reduce the oven to MED
  5. Return the bread as soon as one side turn gold. Et voila it's ready! Hope you will enjoy

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