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Pain au chocolat
Pain au chocolat

Before you jump to Pain au chocolat recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to pain au chocolat recipe. You can have pain au chocolat using 10 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Pain au chocolat:
  1. Prepare 500 g flour
  2. Prepare 1 tsp salt
  3. Prepare 3 tsp yeast
  4. Provide 50 g sugar
  5. Provide 2 tbsp milk powder
  6. Get 330 ml water
  7. Prepare 250 pastry margarine
  8. Provide bars Chocolate
  9. Provide 2 eggs beaten
  10. Use Icing sugar for dusting
Steps to make Pain au chocolat:
  1. Sift flour and salt
  2. Add sugar, yeast, milk powder and mix well.
  3. Add water and mix to form a soft dough. Dough should not be sticky.
  4. Leave to prove for 15-30mins.
  5. Soften the margarine.
  6. Place the margarine in the middle of the dough and close the dough like an envelope.
  7. Roll out the dough in a star like shape.
  8. Roll out the dough and fold in half.
  9. Roll out again and the fold the dough 3/4 then into a rectangle shape.
  10. Leave to rise and then repeat step 8 and 9 two more times.
  11. Cut the dough in half. Place one half in the refrigerator.
  12. Flour the surface and roll out the dough into a long narrow strip, about 8x40 inches (20x101 cm).
  13. With a knife, trim the edges of the dough.Cut the dough into 4 rectangles.
  14. Place the chocolate on the edge of the dough and roll tightly enclosing it in the dough.
  15. Place on a baking sheet, seam side down.Repeat with the other half of the dough.
  16. Brush with the beaten egg.
  17. Leave to rise for 15-20 mins
  18. Bake in a pre-heated oven 180°C for 25-30 mins.
  19. Dust the bread with icing sugar before serving.

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