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Before you jump to Cauliflower Crust recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to cauliflower crust recipe. You can have cauliflower crust using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower Crust:
- You need 2 Tbsp Olive oil
- You need 10 oz Cauliflower, finely chopped
- Take 1 Clove Garlic, minced
- You need 1 Egg
- Provide 1 cup mozzarella, shredded
- Take Desired spices
Instructions to make Cauliflower Crust:
- Preheat oven to 400 degrees. Heat olive oil in a pan over medium heat. Add the cauliflower and garlic, saute for 10 minutes. Remove from heat amd let cool.
- In bowl mix egg, mozzarella, desired spices and cooked cauliflower. Mix well.
- Press mix into a parchment lined 12" pizza pan and bake at 400 degrees for 20 minutes.
- Add desired toppings and broil for 5 minutes.
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