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Slow and slow steak
Slow and slow steak

Before you jump to Slow and slow steak recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Among the first sorts of foods you need to be eating plenty of, is various berries. You will realize that most berries have huge amounts of Vitamin C that you must realize is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off many different diseases.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to slow and slow steak recipe. To cook slow and slow steak you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Slow and slow steak:
  1. Prepare ribeye steak (8oz)
  2. Provide salt
  3. Use pepper
Steps to make Slow and slow steak:
  1. IMPORTANT SERVING INFO: For best eating, wrap the steak in tin foil and leave to rest for 10 minutes after cooking. This allows the meat to relax and juices to release.
  2. Rub the steak in salt and pepper
  3. Add 1 tablespoon of oil to a frying pan or skillet and heat. Once the pan is smoking, add your steak and fry for 2 minutes on each side.
  4. Take the steak out of the pan and place on a tray. Continue to cook in an oven at 130C for 30 mins.

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