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Before you jump to Pumpkin Soup #winterdishes #Post4 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup #winterdishes #post4 recipe. To make pumpkin soup #winterdishes #post4 you need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pumpkin Soup #winterdishes #Post4:
- Use 1/2 kg pumpkin
- Provide 1 onion
- Use 3-4 cloves garlic
- You need 5-6 peppercorns
- Take Salt & pepper as required
- Provide 1/2 cup milk/ fresh cream
Instructions to make Pumpkin Soup #winterdishes #Post4:
- Boil pumpkin with onion, garlic, peppercorns salt & water 2 cups - Once cools little grind it.
- Add pepper powder, if you have vegetable or chicken stock add 1 cup. - Add milk/ cream & check seasoning. - Cook for few minutes. - Enjoy hot creamy soup.
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