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Pumpkin soup & buttered toast
Pumpkin soup & buttered toast

Before you jump to Pumpkin soup & buttered toast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to pumpkin soup & buttered toast recipe. You can have pumpkin soup & buttered toast using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pumpkin soup & buttered toast:
  1. Prepare Pumpkin
  2. Use Courgette
  3. Get Hoho
  4. Take Onion
  5. Take Butter
  6. Take Fresh cream (available at your local supermarket)
  7. Get Spices (to your liking)
Instructions to make Pumpkin soup & buttered toast:
  1. Wash and prepare your vegetables. Lightly fry the onion, add spices. I use a different variety everytime. Today I used curry powder, black pepper, cumin seeds and thyme.
  2. Add the pumpkin, courgette and hoho. I also added a stock cube since I didn't have any chicken or beef stock.
  3. Add water and let it simmer till the pumpkin is tender
  4. Put the mixture into a blender. You can add some butter or cream or even use them both to enrich the soup. *note, you can only use a blender that has such a lid to let the steam out.. If you don't have that type, just wait for it to cool down, blend and pop it back into the cooking pot and heat.
  5. This is also a great way of giving your kids vegetables(use different variations from broccoli, spinach etc). If you like some heat, add some pilipili as you blend after putting some aside for the kids. This recipe made enough for 2 and a half. Enjoy😋😋

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