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Before you jump to Spicy pumpkin soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spicy pumpkin soup recipe. To make spicy pumpkin soup you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy pumpkin soup:
- Use 1 whole pumpkin, cubed
- Use 2 potatoes, cubed
- Get 3 carrots, chopped
- Prepare 1 large onion, quartered
- Get 4 cloves garlic
- Get Vege or chicken stock
- Prepare 1 tsp onion powder
- Take 1 tsp chilli powder or flakes
- Take 1 tsp basil
- Take 1 can coconut cream
- Take Salt & pepper
- Prepare 1 chilli
- Get Spring onion/shallots
- Get grated parmesan
Steps to make Spicy pumpkin soup:
- Wash and pre all veges
- Put all veges, garlic, chilli powder and onion powder in a large pot with enough stock to just cover bring to the boil then reduce heat and leave to simmer for 30 mins
- Once all veges are cooked and soft take a few big spoonfuls of the liquid out and either stick mix till smooth or use a blender.
- Once smooth with no lumps add in coconut and stir. - Add back to a low heat.
- Thinly slice spring onions and chilli. - Put a bit of parmesan on top of soup once served then top with sliced chilli and spring onion can also add sour cream.
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