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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already know that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables which will supply you with the potassium you will need is broccoli. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin soup:
  1. Use 300 g yellow/orange pumpkin chopped
  2. Take 1 carrot chopped
  3. Take 1 Tomato chopped
  4. You need 2 tsp butter
  5. Provide 2-3 cloves garlic finely chopped
  6. Use to taste Salt
  7. Take to taste Black pepper powder
  8. Use 1 Tbsp chopped coriander
  9. You need 1/2 tsp lemon juice
Steps to make Pumpkin soup:
  1. Heat 1tsp butter in a pan and add chopped garlic. Saute till nearly burnt and golden brown. Transfer to a bowl.
  2. In a pressure cooker heat 1 tsp of butter and saute pumpkin and carrots till slightly brown. Add tomatoes and little water. Pressure cook to 2 whistles. Cool and blend in a blender.
  3. Transfer the paste to a saucepan and add 3 cups of water. Add salt and pepper and cook for few minutes.
  4. Add burnt garlic and cook for another 2 minutes. Serve garnished with coriander and lemon juice. Goes well with toasted bread.

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