Hey everyone, welcome to my recipe site, looking for the perfect Spinach Pumpkin Soup recipe? look no further! We provide you only the perfect Spinach Pumpkin Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you’ll need is broccoli. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. To cook spinach pumpkin soup you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Pumpkin Soup:
- Use 1.5 cup raw spinach leaves
- Prepare 1/2 cup chopped pumpkin
- You need 2 tomatoes cut into 4 pc
- Get 1 carrot peeled
- Get 4-6 cubes Tofu (for vegan version) / paneer
- Provide 1/2 cup boiled sweetcorn
- Prepare 1/2 cup chopped beans
Instructions to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
If you find this Spinach Pumpkin Soup recipe useful please share it to your close friends or family, thank you and good luck.
