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Tomato Pumpkin Soup
Tomato Pumpkin Soup

Before you jump to Tomato Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tomato pumpkin soup recipe. You can cook tomato pumpkin soup using 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Pumpkin Soup:
  1. Use 4 large tomatoes, cut into 4 pieces
  2. Provide 1/2 cup pumpkin, cubed
  3. Get 1 potato, skinned and diced
  4. Use 3-4 cloves garlic
  5. Use 1/2 inch piece ginger
  6. You need 1 green chilli
  7. Provide 5 cups water
  8. You need 1 tsp red chilli powder
  9. Prepare 1 cube vegetable stock
  10. Get to taste Salt
  11. Get 1/2 tsp pepper powder
  12. Prepare 1 tsp dry parsley
  13. Prepare 2 tsp butter
  14. Use 2 tbsp cornflour for slurry
Instructions to make Tomato Pumpkin Soup:
  1. In a pressure cooker take the tomatoes, pumpkin and potato. Add salt, garlic, ginger, green chilli and vegetable stock cube. Cover and cook for 1 whistle and simmer for 5 minutes. Switch off the flame. Once the pressure releases open the lid, strain and grind the vegetables to a puree. Reserve the water.
  2. In a vessel add the puree and the strained water. Let it come to a good boil. Add pepper powder and crushed parsley. Add butter and let it simmer. You may add more water now as per the quantity of soup you need. Adjust the consistency by adding slurry made from cornflour and some water. Enjoy!

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