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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin soup:
- Take 1 cup Chopped pumpkin
- Use 1 Chopped potato
- Use 1 Chopped onion
- Use 2 - 3 Chopped garlic pods
- Use 1/4 tsp Black pepper powder
- Prepare to taste Salt
- Use 1 tsp Olive oil -
- You need 2 tbsp Cream -
- Provide 2 cup Vegetable stock
Steps to make Pumpkin soup:
- Peel pumpkin and remove the seeds and chop it
- Also chop potato and onion.
- .Heat olive oil in a pan.
- Add pumpkin,potato,onion and garlic pods and saute for one minute.
- Add one cup of water and boil in a high flame for ten minutes.
- Once cooled,to make a paste.
- Heat pumpkin paste and two cup of vegetable stock in a pan.
- Once boiled add salt and black pepper powder and turn off the flame.
- Garnish with fresh cream and coriander leaves.
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