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Alkubus with pumpkin soup
Alkubus with pumpkin soup

Before you jump to Alkubus with pumpkin soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to alkubus with pumpkin soup recipe. To cook alkubus with pumpkin soup you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Alkubus with pumpkin soup:
  1. Prepare 2 tins Flour
  2. You need 2 tablespoons Yeast
  3. Take Sugar to your taste
  4. Take pinch Salt
  5. Take 2 tablespoons Veg oil
  6. Use Warm water
  7. You need For the soup
  8. Get Tomatoes
  9. Prepare Pepper
  10. Take Scotch bonnet
  11. Get Onion
  12. Take Garlic
  13. Prepare Meat
  14. Take Pumpkin
  15. Provide Spinach
  16. Get Curry
  17. Use Thyme
  18. Use Seasoning
  19. Take Palm oil and veg oil
Steps to make Alkubus with pumpkin soup:
  1. Mix all the dry ingredients and veg oil together in a bowl, gradually add warm water to foam a running batter not too thick
  2. Cover it with leather or kitchen towel, place it in a warm place and allow it to rise or until it double in sixe
  3. Brush your container with oil and pour your batter inside, then steam it for 20mnts
  4. For the soup
  5. Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil till the water drain
  6. Add palm oil, veg oil and chop onion fry for 2mnts then add Curry, thyme, seasoning and boil meat continue frying it for 5mnts
  7. Peel the pumpkin and wash, add water, chop onion and boil them together, when it's well cook drain and blend then add it inside your frying tomatoes, cover it to cook for 10mnts
  8. Chop your spinach and wash it with salt, after 10mnts add your spinach, stir and allow to cook for 3mnts

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