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Rice and pumpkin soup
Rice and pumpkin soup

Before you jump to Rice and pumpkin soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rice and pumpkin soup recipe. You can have rice and pumpkin soup using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Rice and pumpkin soup:
  1. Prepare 1 cup Rice
  2. Take Cooking oil
  3. You need 2 Onion
  4. Prepare 1 Tomatoe
  5. Provide slice Pumpkin
  6. Use 2 pcs potatoes
  7. Get Curry powder
  8. Prepare Salt
  9. Take Water
  10. You need 300 g meat
Instructions to make Rice and pumpkin soup:
  1. Wash rice and set aside, boil water and set aside, in a sufuria over fire add 3tps cooking oil and salt and let it heat them add your dried rice and mix well then add water.. Let it cook till done
  2. Boil pumpkin and potatoes till well cooked remember to add salt to taste…. Allow to cool and blend together with tomatoes
  3. Fly your onions add a tps of curry powder then add your meat and cook till its soft then add a little salt then add your blended mixture a simmer to cook for around 10 min then serve with your rice

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