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Roasted pumpkin soup
Roasted pumpkin soup

Before you jump to Roasted pumpkin soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to roasted pumpkin soup recipe. You can cook roasted pumpkin soup using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted pumpkin soup:
  1. You need 100 gms Pumpkin
  2. Take 50 ml Oil
  3. Take to taste Salt
  4. Use to taste Pepper
  5. Prepare Few sprigs Rosemary
  6. Use 50 ml Cream
  7. Take For Garnish-
  8. Prepare As required Roated pumpkin seeds
  9. You need As required Cream
Steps to make Roasted pumpkin soup:
  1. Peel and cut the pumpkin into dices.
  2. Take a baking tray put the diced pumpkin and marinate with salt pepper oil and rosemary.
  3. Preheat oven at 180 degree Celsius.now put the pumpkin for roaring for 25- 30 minutes.
  4. Take it out cool it and make a puree out of it.
  5. Take a pan add the pumpkin puree and dilute as desired check for seasoning.
  6. Finish with fresh cream.

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