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Pumpkin and Carrot Soup
Pumpkin and Carrot Soup

Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. You can have pumpkin and carrot soup using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pumpkin and Carrot Soup:
  1. You need 750 grams pumpkin
  2. You need 250 grams carrots
  3. Use 2 onions
  4. Provide 2 tbsp olive oil
  5. Get 1 tbsp butter
  6. Use 1 bay leaf
  7. Prepare 5-6 peppercorns
  8. Provide As per taste Salt
  9. Provide 1/2 teaspoon black pepper powder
  10. Get 1 cup milk
  11. Use 1 tablespoon lemon juice
  12. Take 2 tbsp fresh cream
Instructions to make Pumpkin and Carrot Soup:
  1. Roughly chop pumpkin and carrots. Heat olive oil and butter in a pot. Add a bay leaf, pepper corns and roughly chopped onions to the pot and mix everything well. Cook until onions become transparent.
  2. Now add pumpkin and carrots to the pot along with some salt and 4 cups of water. Cover and cook it on medium heat until it is cooked. This will take around 15 to 20 minutes.
  3. Now takeout the bay leaf from the pot and with the help of a hand blender blend it into a smooth puree. It can be even blended in the mixture jar after it has cooled down.
  4. Now put the pot on the stove and heat it on medium heat. Add 1 cup of milk, 1cup of water and pepper powder to it and mix it very well. Water can be adjusted according to personal preference. Cook it until one boil. Now add lemon juice to it and mix it very well. Adjust the seasoning and turn off the gas.
  5. At the time of serving, top it up with some fresh cream in each bowl and serve hot with bread, sandwiches or salad.

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