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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Soup:
  1. You need 1/2 cup Chopped onion
  2. Provide 3 tbsp Butter
  3. You need 2 cup Mashed cooked pumpkin
  4. Prepare 1 tsp Salt
  5. Get 1 tbsp Brown Sugar
  6. You need 1/4 tsp Nutmeg
  7. Take 1 pinch Ground pepper
  8. Use 3 cup Chicken Broth
  9. Provide 1/2 cup Half and Half (or whip cream or CC)
Instructions to make Pumpkin Soup:
  1. Brown onions with butter.
  2. Add mashed pumpkin and all seasonings.
  3. Slowly add chicken broth and heat thoroughly, but don't boil.
  4. Remove from heat and stir in cream.
  5. Enjoy!

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