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Spinach pumpkin soup
Spinach pumpkin soup

Before you jump to Spinach pumpkin soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spinach pumpkin soup recipe. To make spinach pumpkin soup you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach pumpkin soup:
  1. Use Pumpkin
  2. Use Spinach
  3. Take Red Pepper, scotch bonnet, tomatoes & onions
  4. Provide Vegetable oil
  5. Get cubes Spices, curry & seasoning
  6. Take Dried fish
  7. You need Red palm oil
  8. Prepare Onions
Instructions to make Spinach pumpkin soup:
  1. Wash & grind the tomatoes,pepper,scotch bonnet & onion, boil till the water drains & add a little vegetable oil & fry for 2mins. Peel the pumpkin, wash, add water to boil.
  2. Add slced onion, and boil together, after about 8mins, drain & grind in a mortar.
  3. Add the pulp to the pumpkin batter, add spices, curry & seasoning cubes. Wash the spinach & chop it.
  4. After 15mins, add up the spinach, stir & allow it for 2mins, off the flame.
  5. Serve with tuwo, masa, pounded yam.

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