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3 Traffic Light Soups - AMBER - Spiced Pumpkin
3 Traffic Light Soups - AMBER - Spiced Pumpkin

Before you jump to 3 Traffic Light Soups - AMBER - Spiced Pumpkin recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to 3 traffic light soups - amber - spiced pumpkin recipe. You can have 3 traffic light soups - amber - spiced pumpkin using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Prepare 2 Cups Pumpkin - I steam chunks first for 15 mins then easy remove skin
  2. Take 0.5 Cup Butter
  3. Get 1 Cup Onion Diced
  4. Get 1 Cup Chicken Stock
  5. Use 1 Cup Milk
  6. Take 1 Tsp Ground Ginger
  7. You need 3 Small Red Chilli (Optional)
Instructions to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins
  2. Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender.
  3. Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve

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