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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables that can provide the potassium you need is broccoli. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Pumpkin soup:
  1. Provide 20 g spinach
  2. Take 30 g pumpkin
  3. Use Grinded pepper and tomatoes
  4. Use Maggie and spices
  5. Get Meat or fish or stock fish or crayfish
  6. Take Garlic and curry
  7. Use 1 medium onion
Steps to make Pumpkin soup:
  1. Wash your vegetables, peel up your pumpkin and wash it, cut the spinach into desired size,onion and grind your garlic.
  2. Pour your slice pumpkin into a clean pot and set it on fire, add water to the level of the pumpkin, add little salt and close the pot and allow it to boil. Then crush it when it cooked.
  3. In a clean bowl, fry little oil or palm oil, or you can mix the two oils,then add your grinded pepper and tomatoes, pour water to your choice, then add your meat and crushed pumpkin and close to boil, add your spices, garlic and maggi and salt to your taste.
  4. Add your slice spinach after 10 mins and cover the pot for 2 mins
  5. Allow to steam for 2mins. Enjoy your pumpkin soup with any tuwo of your choice, but tuwon shinkafa is the best for these soup.. Try it now

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