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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin Soup:
- Take 1 large onion, chopped
- Use 1/4 cup butter
- Get 1/2 tbsp curry powder
- You need 1 can Pumpkin
- Take 1 tsp salt
- You need 2 cup half & half
- Prepare 2 1/2 cup chicken broth
Instructions to make Pumpkin Soup:
- Saute onion in butter until tender. Sprinkle with curry powder and saute 2 additional minutes
- Sir in pumpkin and salt. Add half and half, stirring constantly.
- Stir in broth and heat thoroughly.
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