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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pumpkin soup:
- Take Oil
- Use Large onion
- Prepare Diced pumpkin. Don't peel it off
- You need 1 tomato. You don't want a sour soup so one is enough
- You need Carrots. Slice them
- Get Minji. Ukipenda weka Ata spinach
- You need Salt
- Take Black pepper ama fresh pilipili ya kawaida to your liking
- Take Rosemary, garlic, ginger or any spice you're comfortable with
- Prepare I used the 3 spices as above
Steps to make Pumpkin soup:
- Heat your oil and add the onion.
- Tender the onion. Don't overcook it
- Add all the other ingredients together and stir. Use low heat
- Cover your pot for few till the ingredients mix well. Still keep low heat
- Add some water to slightly cover the contents in the pot and cover.
- Cook under low heat till the pumpkin is well cooked. Utaona tu ikijivunja yenyewe
- Once cooked, remove from the heat and let it cool off kiasi.
- Once they have cooled off weka kwa blender and blend thoroughly.
- There you go! Bon a petit!
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