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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Soup:
  1. Prepare 500 g kabocha pumpkin
  2. Prepare 400~450 ml milk
  3. Use 1 tbsp butter
  4. Take 1 bouillon cube (soup stock)
  5. Get 1 tsp soy sauce
  6. Get salt and pepper
  7. Prepare ※ 1 tbsp flour (if you need)
Instructions to make Pumpkin Soup:
  1. Scoop out the pumpkin seeds and cut into bite sized pieces. Peel the skin. Microwave them for 5~7 mins (until soften).
  2. Put pumpkin into the pot, mash and stir well with whisk until smooth.
  3. Pour the milk into the pot little by little. Heat the soup over low heat, not boil it. Add butter, bouillon cube, soy sauce, salt and pepper and stir to combine.

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