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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin Soup:
- Use 250 gms pumpkin roughly chopped
- Prepare 3-4 cloves garlic
- Prepare 2 tomatoes ,chopped
- Use 1/2 inch garlic
- You need 1/2 cup spinach leaves chopped and blanched
- You need to taste Salt and pepper
Instructions to make Pumpkin Soup:
- Peel the tomatoes and put all the ingredients in a pressure cooker. Cook for 2 whistles and 10 minutes on low flame.
- Now let the pressure release naturally and open the pressure cooker and blend all the things together.
- Pour the Soup in a separate bowl. Straining is optional. And let it come to a boil. Add salt and pepper and garnish with sweet corn and some roasted pumpkin seeds.
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