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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pumpkin soup:
  1. Use 1/2 kg pumpkin cut into cubes and deskinned
  2. Get 1 stalk celery
  3. Take 1 onion chopped
  4. Prepare 1/2 carrot cubed
  5. Use Olive oil
  6. Take Turmeric, garlic,pepper,salt
  7. Use 1/2 cup soy milk
  8. Take 2 tbsp yoghurt (any)
Instructions to make Pumpkin soup:
  1. First in olive oil sauté all veggies and let it simmer adding the spices.keep it closed for a few minutes
  2. Then add 2 cups water and let it boil and cook until soft.
  3. Now using a stick blender purée the veggies and add milk yoghurt. Adjust to ur taste and ready to
  4. Serve

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