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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are fantastic at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Soup:
- Prepare 2 tbsp olive oil
- Provide 1 onion, thinly sliced
- Provide 2 cloves garlic
- You need 2 cups (500 gm) pumpkin, sliced
- Get 1/2 tsp salt
- Use 1/2 tsp pepper, crushed
- Get 2 cups water
Instructions to make Pumpkin Soup:
- Firstly, in a large kadhai heat 2 tbsp olive oil. further saute 1 thinly sliced onions till it shrinks. also saute 2 cloves garlic.
- Now add 2 cups sliced pumpkin. - also add ½ tsp salt and ½ tsp pepper. Saute for a minute or 2 till it changes colour slightly.
- Furthermore, add 2 cups of water and mix well. Cover and boil for 15 minutes on medium flame.
- Cook the pumpkin well and allow it to cool lightly transfer to the blender and blend to smooth paste. Pour prepared pumpkin soup into bowl and garnish with a tbsp of cream.
- Finally, serve pumpkin soup sprinkled with black pepper or store in the refrigerator for a week and enjoy when required.
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