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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin Soup:
  1. Provide 1 medium sized pumpkin
  2. Take 1 Large potato
  3. Use 1 large carrot
  4. You need 5 Garlic cloves
  5. Provide Ginger(small piece)
  6. Take 1 Large Onion
  7. Provide Salt
  8. You need Black pepper
Steps to make Pumpkin Soup:
  1. Wash the pumpkin, peel and cut into small pieces
  2. Peel and cut the potato and the carrot
  3. Cut the garlic and ginger into small pieces
  4. In a cooking pot, fry the onion then add the garlic and ginger.Let them cook for about a minute.
  5. Add the carrot and let it cook for a minute.
  6. Add the pumpkin and potatoes. Cover and let them fry for about 3 minutes. Add salt to taste.
  7. Add water to cover the pumpkin and let it boil until ready.
  8. Blend it. Put it back in the cooking pan. Add black pepper as preferred and let it boil for a minute. You can add some water to achieve your desired consistency for the soup.
  9. Serve hot.

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