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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin Soup:
  1. Take 200 gms Red Pumpkin
  2. Take 1 sliced Onion
  3. Get 4-5 Garlic cloves
  4. Provide 1/2 inch Ginger
  5. Get 3-4 tsp Olive Oil or Butter
  6. Get 1 Bay leaf
  7. You need 1 inch Cinnamon stick
  8. Take 2 Cloves
  9. Get 2 Cardamoms
  10. Provide 8 Black Peppercorns
  11. You need 1/2 tsp Jeera
  12. Prepare 2-3 tsp Fresh cream or Malai (daily milk topping)
  13. Take For Garnishing:
  14. Use 2-3 tsp Fresh Cream or Malai
  15. You need As required coriander leaves
Instructions to make Pumpkin Soup:
  1. Heat oil in a pan, add garlic, onion & mentioned whole spices, saute for 2-3 mins. Then add peeled & finely chopped pumpkin and salt. Saute for a min.
  2. Let it cook covered for 3-4 mins. Then add 350-400 ml water, bring to a boil. Reduce heat to low, simmer for 10 mins until pumpkin get softened.
  3. Strain it to remove the whole spices to keep the flavours mild. Again put back the cooked pumpkin. Let it cool.
  4. Now puree it using food processor or hand blender. Pour back the puree to the pan, bring to a boil, stir it & then simmer it for 10 mins uncovered on low flame. Adjust salt & pepper. Stir in some fresh cream (optional, I used Malai).
  5. Garnish with some more cream & coriander leaves. Enjoy Hot!

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