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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pumpkin soup:
- Provide 250 g pumpkin
- You need 1 large onion(chopped)
- Take Garlic(finely chopped)
- You need Black pepper
- Get 1/2 tsp salt
- Get 1 tpsp oil
- Get 300 ml milk
Instructions to make Pumpkin soup:
- Peel and wash your pumpkin
- Fry the onions and garlic until golden brown
- Add the pumpkin, salt and black pepper
- Add water to the level of the pumpkin, cover and let it cook.
- When ready, put off the fire and let it cool.
- Put in a blender, add milk and blend
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