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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin soup:
- Take Slice pumpkin
- Get 1 red onion
- Take Crushed ginger and garlic
- Provide Milk
- Prepare 1 tablespoon margarine
- Get Salt
Steps to make Pumpkin soup:
- First,cut the pumpkin into pieces and remove the seeds.
- In a sufuria, add the pumpkin some salt and water and let it boil.
- You can be preparing the other ingredients, in a pan add the margarine, let it melt then add your onions, cook until they have sweat a bit,add the crushed ginger and garlic,cook for a min sprinkle some salt and species if you wish.
- When your pumpkins are ready let it cool.
- Once cooled, add your pumpkins and your onions in a blender, add some milk and you can blend everything together,you can add your milk according to the consistency that you desire.
- Serve and enjoy
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