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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin soup:
  1. Use 3 finely chopped onions
  2. You need 1 teaspoon black pepper
  3. Provide 2 Garlic cloves or ginger
  4. Prepare Chicken/ beef stock
  5. You need Pumpkin
  6. You need Salt
Steps to make Pumpkin soup:
  1. Peel the pumpkin and cut it up into pieces. Put the pieces into a sufuria add water and bring to boil until soft.
  2. Take the onions and chop them until they are fine. Add the onions into a separate sufuria and cook them a bit. Do not let them caramelize. Add in the ginger,salt, and black pepper and stir.
  3. Add beef stock/ chicken stock to the onions and bring to boil.
  4. Add the mixture to the pumpkin and mash it up or mix it up. Then put the mixture in a blender and puree it.
  5. Garnish the soup with parsley. Serve while hot.😃

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