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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin soup:
- Provide 1 pumpkin medium size
- Prepare 1 large Onion
- Provide 2 cloves garlic
- Take 1 piece ginger
- Prepare Red pepper
- Use Spinach
- You need Carrot
Steps to make Pumpkin soup:
- Cut the pumpkin into cubes
- Boil the pumpkin carrot plus spinach till very soft
- In a pan fry the onions garlic and ginger (plus whatever spice you desire) optional
- Then add the pumpkin and spinach plus carrot and fry slitly
- Let it cool down before blending
- After blending you can warm it up to desired temperature enjoy
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