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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin soup:
- You need 1/4 pumpkin
- Get coconut cream
- Get 200 ml milk
- Prepare leaves Coriander
- Prepare 2 cloves garlic
- Use to taste Salt
- Use Chicken stock
- Get Black pepper
- Take 1 onion
- Get 1/2 tsp curry powder
Steps to make Pumpkin soup:
- Take pumpkin cut into halves then take one half and cut into halves again.use the quarter pumpkin.peel off the pumpkin,wash and put in a pot.add the chicken stock, garlic paste, onion and salt to taste.let the pumpkin cook till tender.
- After 15 mins open your pot add in curry powder and black pepper.stir to mix then switch off the gas.
- Take a blender pour in the pumpkin.add milk and blend till smooth and thick.dont make it too thick or too light.after it's good to go,take a bowl pour in the pumpkin soup.take the coconut cream pour on top then sprinkle the coriander leaves.
- Serve when hot.enjoy your pumpkin soup.
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