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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Pumpkin soup:
- You need Large piece of pumpkin
- Take 1 courgette
- Prepare 1 carrot
- Get 1 onion
- Take Handful mishiri
Steps to make Pumpkin soup:
- Peel and cut the pumpkin,carrot and onion. Wash them and put all in the cooking pot. Add water,some salt and tsp of oil. Bring to boil. Once ready let it cool then put in the blender and blend. You can add some chia seeds while blending.
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