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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pumpkin Soup:
- Get 1 slice pumpkin
- Use 1 carrot
- You need 1 red onion
- Get 1 tsp ginger and garlic paste
- You need 1 tsp dry herbs
- You need 1 tsp ginger powder
- Get 1 tsp salt
- You need 2 cups chicken stock
Instructions to make Pumpkin Soup:
- Peel and clean the vegetables. Slice the pumpkin and bring to a boil.
- Chop the vegetables and start the frying process.
- Add the stock to the vegetables.Bring to a boil. Add to a blender till smooth.
- I also roasted some pumpkin seeds and used as garnish. Serve as desired.
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