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Before you jump to Creamy Pumpkin Mushroom Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to creamy pumpkin mushroom soup recipe. You can cook creamy pumpkin mushroom soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Creamy Pumpkin Mushroom Soup:
- Take 300 gm pumpkin
- Take 250 gm mushrooms
- Use 1/2 cup coconut milk cream
- Use 1 inch ginger
- Prepare 1/2 tbsp fish stock/seasoning
- Take 1 tsp garlic and onion powder
- Use to taste Salt and pepper
- Take Some water
Instructions to make Creamy Pumpkin Mushroom Soup:
- While waiting for rice to cook in rice cooker, clean and prepare the mushrooms. Any mushrooms is okay depending on the flavor you prefer
- Cut pumpkin into cubes. They don't have to be perfect because they will be all mushy inside the pan later on.
- Add pumpkin along with half cup of water in a pan, fish stock, onion powder, garlic powder, pepper (I used dried chilli pepper) and ginger. Add more water (half cup each time) if you think it's not enough to soften the pumpkin.
- When pumpkin softens, add mushrooms along with coconut milk cream. You'll notice that you didn't need to add so much water before because once mushrooms are cooked, more liquid will form. Lower the flame and keep stirring until it reaches the point you prefer it to be served. I like extra mushy pumpkin and mushrooms. Add salt if you like.
- Serve with warm white rice. I prefer the rice slightly al dente. I also make extra rice for my dog (but don't give so much, dogs shouldn't consume too much coconut milk)
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