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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin soup:
  1. Provide pumpkin
  2. Get Garlic,ginger and onion
  3. You need Broth
  4. Take Water
  5. You need Salt
  6. Prepare Carrots
  7. Prepare Milk or cream
Instructions to make Pumpkin soup:
  1. Prepare your ingredients, and wash them..then in a sufuria add oil onion garlic salt ginger and carrots saute then add in the pumpkin then add water let it boil for 30 min.
  2. Then after boil put it in a blender then serve while hot with anything you want.I served with guac and rice
  3. Mine

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