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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pumpkin Soup:
  1. Take 1 little pumpkin (fine chopped)
  2. Provide 1 sweet onions (fine chopped)
  3. Prepare 1 potato (fine chopped)
  4. You need 1 carrot (grated)
  5. Use 200 ml milk
  6. Prepare 300 ml water
  7. Get 1 tbsp flour
  8. Take 1 tsp salt
  9. Take 1/4 cup olive oil
Steps to make Pumpkin Soup:
  1. First, put your chopped onions in a pan with olive oil and fry till they get soft
  2. Add grated carrots and keep stirring with onions
  3. Add chopped pumpkins and potatoes mix them well.
  4. Add 1/4 cup of flour and stir for 4-5 mins and then add cold milk with water.
  5. You can add spices if you like I just added salt because I wanted to have more pumpkin taste 😋
  6. Close the lid of your pot. I have used pressure cooker and it takes 15 mins to cook. If you use normal pot check your soup regularly and add boiled water if it needs. Enjoy 😉

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