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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help you be happier as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin Soup:
- Take 1 Small Pumpkin
- You need 1 Onion, Finely Chopped
- Take 1 inch fresh Ginger
- Get 2 Large Handfuls of Corriander
- Provide 3 Cloves Garlic
- Get 2 Stock Cubes
- Take 3 Carrots
- Get 1 Leek
- Get To Taste Salt and Pepper
- Prepare 1 Tsp Chilli
- Get 2 Tsp Ground Coriander
- Use 1 Tbsp Vegan Butter
- Take 1 Tbsp Oil
Steps to make Pumpkin Soup:
- Peel and chop the pumpkin. Pre-heat the oven and roast the pumpkin on a baking tray until it is soft.
- Dice the ginger and garlic. Finely slice the leek and onion and in a large saucepan soften the leek, onion, garlic and ginger with the butter. Add the ground coriander and chilli and gently fry for a couple of minutes.
- Boil some water and add the stock cubes. Add the stock to the pan. I like thick soup, so I tend to add less stock, but adjust the stock levels to how thick or thin you like your soup.
- Peel and chop the carrot and add to the pan. Add the pumpkin. Take half the coriander and add to the pan. Season the pan with the salt and pepper. then leave to simmer for 15-20 minutes.
- About 5 minutes before you take the pan off the heat chop and add the rest of the coriander. Take the pan off the heat and leave to cool for 5 minutes. When it is cooled enough blitz the soup to a smooth consistency and enjoy!
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