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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin Soup:
- Take Pumpkin
- You need Potato
- You need Pumpkin seeds
- Provide Onion
- Get Garlic
- Provide Chicken stock
Instructions to make Pumpkin Soup:
- Sauteed garlic and onion until golden. Add cubes pumpkin and potatoes.
- Add chicken stock and boiled until soft.
- Blend all together become purée.
- Add some pepper and salt into soup. Can add sour cream and pumpkin seeds as deco.
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