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Cream cheese bites
Cream cheese bites

Before you jump to Cream cheese bites recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to cream cheese bites recipe. You can cook cream cheese bites using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Cream cheese bites:
  1. Get 100 gms crackers
  2. Provide 100 gms butter
  3. Get 1 tbs red plum jam
  4. Prepare 1 slice genoise sponge
  5. You need 16 grams gelatine
  6. Get 10 tbs. Water
  7. You need 300 gms cream cheese
  8. Get 50 gms icing sugar
  9. Use 50 ml Yoghurt
  10. You need Some lemon zest
  11. Prepare 2 drops vanilla essence
  12. Provide 250 MLS cream
  13. Take Thin fruit slices and fruit jelly
Steps to make Cream cheese bites:
  1. Crush the biscuits with a rolling pin and put in a bowl
  2. Add the melted butter and mix
  3. In a cake ring with a base place the crackers and butter at the base and flatten, place in the fridge to set
  4. Attach the genoise sponge disk to the crackers base with the jam
  5. Dissolve the gelatin in the water
  6. Pass the cheese through a seive to make it fine then add the icing sugar
  7. Mix the dissolved gelatin with the Yoghurt then pour it in the cream cheese mix well and add the lemon zest and the vanilla
  8. Lastly fold in the whipped cream then pour the mixture into the mold and place into the fridge to set
  9. When set you can garnish with the relevant thin fruit slices and then top with the jelly mirror
  10. Ps this is around 20 cm, or 4 small molds

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