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Before you jump to Rice pudding (kunun shinkafa) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
If you would like to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to rice pudding (kunun shinkafa) recipe. To make rice pudding (kunun shinkafa) you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Rice pudding (kunun shinkafa):
- Get Local rice (shinkafan tuwo)
- Provide Groundnut juice
- Take Lemon
- Prepare Water
Instructions to make Rice pudding (kunun shinkafa):
- Wash rice very well and add water allow it for 30 min
- Put groundnut in a blender,add water and blend
- Add water to the grinded groundnut and sieve the juice
- Put pot on fire,transfer the groundnut juice in to the pot allow to boil, watch closely
- Add the rice, stir and allow it cook
- When the rice is soft you can add water if you don't want it too thick like mine, squeeze lemon juice in to it and serve it hot ๐ you can add sugar (optional) best served with akara or moi-moi
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